Rewilding Motherhood
Welcome to the Rewilding Motherhood podcast!I’m Emma While, your host, owner & founder of Courage & Chamomile & transformation & empowerment coach for mums ready to shrug off the shoulds and break out of the boxes to live life on their OWN terms.This podcast is all about living outside the lines, parenting against the current and finding our own truth. It’s about becoming who we truly ARE and not who the world says we should be.So it’s time to drop the good girl act, put down the people pleasing, pick up a cuppa and settle in for some real talk, rewilding style.Come on, let’s do this...
Episodes
12 episodes
What are you choosing?
I had a really crap night with the small last night and so this morning I had a choice...I could choose to let that and the ensuing tiredness infiltrate, colour and control my entire mood and day. OR I could choose a different story.Thi...
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13:22
Triggers: What are they and how can we work through them?
The other day somebody asked for advice in my free ReWilding Motherhood community...she was looking for advice on how to move through a trigger that she has.The reaction s...
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20:07
What I want you to know about "I don't know"
I have lost track of the amount of times I've heard "I don't know" from the women I speak to.I don't know is a big red flag for me on several levels, which I go into here.Are you somebody who says "I don't know" a lot? Then list...
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7:19
There's no such thing as balance
Or is there?For somebody who has a lot of Libra in her chart this is a most curious statement...but hear me out, it's not what you think ;)If you struggle with balance and often feel very much out of it, this is for you....
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10:49
On the subject of effin' and jeffin'
I recently received 2 emails in a very short space of time telling me they didn't appreciate my swearing. I found both my reaction and my subsequent musings interesting and decided to share in the context of what 'rewilding' as mothers me...
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15:36
Stop Pause Breathe for Solstice
For me the Solstice is like a giant pause & reset button. A chance to reflect where we've been, where we're at and where we're going next......which is only possible if we actually press the bloody pause button and not just ru...
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10:03
If it IS broke...DO fix it
In this episode I reflect on an invisible box I had built for myself with my morning routine, but hadn't even realised...and how blindingly obvious it and the solution was once I spotted it.I invite you to listen and reflect where or wh...
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10:11
Wear the goddamn swimsuit!
As summer hots up over here in the UK I'm wondering how much of the joy and juice of summer living so many of us are going to miss out on whilst worrying about what we might look like while we do it.In this episode I discuss the cage we...
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14:45
Are you having fun?
I'm serious...are you having fun? It's a serious and important question and in this episode I talk about why I care about your answer and what I notice happens with me and my life if I forget to have fun.So if you're finding you...
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7:49
Change requires something to actually change
I've taken this episode from a live I did in the Rewilding Motherhood Facebook community a few months ago so firstly, please do excuse the background traffic noise and whatnot.
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8:40