Stop being your own bloody dream police

Instead of letting my own perfectionism and procrastination get in the way, I’m uploading this straight from my phone, entirely raw.

 It was recorded for my Telegram group for The Catalyst, a free 3 day activation for mums done living on mute and ready for mutiny.  So if you’re not in there, you should probably correct that immediately www.courageandchamomile.com/catalyst. We start Tuesday. 

This episode happened because a woman in the group perfectly demonstrated what we all do : she downgraded her dreams without anyone even asking her to. 

So in here I talk about nervous system protection, decades of conditioning that taught you to negotiate yourself down before anyone else can. And why allowing all this old programming to keep running the show is keeping us stuck. 

This is all stuff we’re not just exploring but excavating at the Catalyst…so I’ll see you there. 

Come tell me what landed for you in my DMs on insta @emma.while or ping me an email hello@courageandchamomile.com